Watch how to do yoga to get rid of back pain, Day 4 of the 13 day session for Beginners With AJ <br /> <br />On day 4 of the 13 day Yoga session at home, learn how to do forward bends, back bends and twists to strengthen the lower back <br /> <br />In recent times, lower back pain has become one of most common complaints. So with day 4 yoga session, AJ will help you to strengthen your back and be free from the back pain. With these simple yoga asanas you can completely heal the Lower Back Pain. <br /> <br />Asanas <br />- Vajrasana ( Thunderbolt Pose ) <br />- Sukhasana ( Easy Pose ) <br />- Ardha Purvottanasan ( Table Top Pose ) <br />- Balasana ( Child Pose ) <br />- Ardha Uttanasana ( Half Forward Bend ) <br />- Uttanasana ( Forward Bend ) <br />- Adho Mukha Svanasana ( Downward Dog Pose ) <br />- Bhujangasana ( Cobra Pose ) <br />- Shalabhasana ( Locust Pose ) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
